How Sauna Usage Can Affect Longevity
Did you know that regular sauna usage can extend your life? Over the last few years, studies have emerged, revealin
… read more
10 Outdoor Sauna Benefits for Your Body and Mind
10 Outdoor Sauna Benefits for Your Body and MindMany people use an outdoor sauna simply for the relaxation or because it feel
… read more
How Athletes Use Saunas for Recovery
Saunas are an ancient, tried-and-true form of relaxation. Nothing beats a day at the spa or pool, followed by letting off som
… read more
Why Finns Love a Good Wood Burning Sauna (And You Will Too)
Why Finns Love a Good Wood Burning Sauna (And You Will Too)The wood burning sauna is a way of life in Finland. In fact, sauna
… read more
Wood Fire Sauna Traditions: How to Cool Down When You Heat Up
Wood Fire Sauna Traditions: How to Cool Down When You Heat UpUsing a wood fire sauna is a time-honored tradition in Scandinav
… read more
Scientists Reveal Saunas Reduce Dementia & Alzheimer’s Risk
We previously showed how saunas offer a wealth of health and wellness benefits, but ongoing research indicates regular s
… read more