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How Sauna Usage Can Affect Longevity

Posted by Redwood Outdoors on Mar 22nd 2018

How Sauna Usage Can Affect Longevity

Did you know that regular sauna usage can extend your life? Over the last few years, studies have emerged, revealing the benefits of saunas. These studies suggest that the risk of mental and …

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How Athletes Use Saunas for Recovery

Posted by Redwood Outdoors on Sep 4th 2017

How Athletes Use Saunas for Recovery

Saunas are an ancient, tried-and-true form of relaxation. Nothing beats a day at the spa or pool, followed by letting off some steam in a sauna. Heat sessions are fun, but they also have many health b …

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